Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains andContinue reading “Paleo or Whole30: Which one is for you?”