As an educator, I am quarantined for good: These “mix together and cook” recipes have saved my keto diet and are delicious! Keto Panera Bread-style broccoli cheese thick soup Broccoli Chicharrones Bake Dump Keto Salad Ribs Alfredo Bunless burger and leftover salad. Decorated to perfection. The cheeseburger is down there.
Yesssssss!!!! An underrated hero from the depths. SPAM has only 6 carbs PER CAN and the possibilities are endless. So I mixed SHIRITAKI noddles (4net carbs) Butter Parmesan Mushrooms Chopped red onions More butter And it was delish. Shiritaki noodles are the best thing since sliced bread. 20 calories, 2 carbs per serving. HELLO!!! IContinue reading “6$ Low Carb ft. SPAM”
She is here!!! The keto Box this month was savory and sweet. If you want your own, click here to get it at a discount. I get it every month (I am not a paid spokesperson) and I love love having keto snacks at the reach of my hand. Try one!!
Here are my recent findings that are DBC approved all the way!!! 1. Keto Corn Chips. Hands down, Quest chips, at 4 net carbs per bag, is the best option. They come in nacho, ranch, and chili lime. 2. Keto cheese balls, croutons and Cocoa Puffs!!!! I got these from Shrewd Foods, via Amazon. It’sContinue reading “Keto Snacks! Snacks! Snacks!!!!”
If you are doing Keto and you are not obese, that is, that you only need to lose 30 lbs or less, learn this before Keto gets on your nerves for “not working.” 1. If you are NOT obese, and already have some muscle definition: KETO WILL BE A SLOW PROCESS. Maybe 2 pounds lossContinue reading “3 Rules of Keto for NON Obese people.”
Better late than never! Get yours! Check out the January goodies!!! TOTALLY WORTH IT!!!!! Very crunchy and delish. I would love it if they had a teriyaki flavor These feel, taste, & smell just like pasta. Zero guilt These went fast! I ate them all
I’m not sure if you have ever heard of turkey tails. But let me describe them the following way: Mega meaty cuts Lots of fatty skin Tender, yet, not soft meat (think “massive giblet”) Tasty AF What are they? I’ll leave you to it. Turkey Tails Texture? Think “chicken thigh” with giblet/gizzard rubbery, yet, funContinue reading “Turkey Tails (forever Thanksgiving here)”
I whined so much before trying. This soup makes two cups, at 300 calories per cup, but around 2 carbs total per cup which is pretty cool. Just check your macros, and go for it. Ingredients: 1/2 c heavy cream 2 Chicken broth 1 package sliced mushrooms Badia seasoning, adobo, or any combo seasoning ofContinue reading “Easy Keto Cream of Mushroom Soup”
I am addicted to Jimmy Johns’s Unwiches, aka “lettuce wraps”. I have a gallery of them. So I took my favorite, the BIG ITALIAN, and reproduced it at home using: bacon, London Broil ham from Publix (OMG), pepperoni and tons of hot peppers. I need to her better at wrapping but, hey! The “bready” oneContinue reading “My Jimmy Johns’s Un-Which Replica… “but I’m not a wrapper””
Oh they really did it this time!!! The Keto Box DELIVERED. I’m so excited to be able to eat these snacks and still DEPUFF DIS FACE! Get your own here. Btw I am not a paid spokesperson nor anything. I’m just an over-eater who wants to keep eating and lose weight 🙂 THE GOODIES!!! WeContinue reading “The Keto Box December Review. Shut Da Front Do’”