More Keto Snacks!

Never miss crackers and cookies again! Keto is everything. THINABLES:  If you love CheezIts but can’t do the carbs. Try Thinables. I promise you they taste like the real thing. Get them from Amazon here. Delightfully Yours Parmesan Crisps – Mega crunchy and super cheesy. These crisps are my favorite for dips. All kinds ofContinue reading “More Keto Snacks!”

The Keto Box December Review. Shut Da Front Do’

Oh they really did it this time!!! The Keto Box DELIVERED. I’m so excited to be able to eat these snacks and still DEPUFF DIS FACE! Get your own here. Btw I am not a paid spokesperson nor anything. I’m just an over-eater who wants to keep eating and lose weight 🙂 THE GOODIES!!! WeContinue reading “The Keto Box December Review. Shut Da Front Do’”

Lowering sudden High Blood Pressure with Food (and other tricks)

These tricks will help you buy time and feel better before you go get help. As always, these tips will not replace your meds or doctor, but may prevent further damage. Click here for the Niume article 

Gadgets That Help U Lose Weight

Ever wondered what to do to eat better, easier? Here is a list of gadgets that will help you do just that! Dash Buttons For just 4.99 *which gets discounted from your first order* you can get one of these buttons,  program them with one push to your smartphone, and order healthy snacks and drinksContinue reading “Gadgets That Help U Lose Weight”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”

How to Hide Your Veggies (so you don’t know that you are eating them)

Can you see them? Find ways to hide vegetables in daily meals so that you can get your full 5 servings painlessly! 1. Get camouflage foods! What do spaghetti squash and shirataki noodles have in common? TWO servings of veggies per meal that make PERFECT NOODLES without flour or starches! Add your favorite extras, andContinue reading “How to Hide Your Veggies (so you don’t know that you are eating them)”

Snack Attack: My faves for #weightloss

This is a blog for ALL DIETS, since I have tried them all and failed, and sometimes succeeded at others.  Therefore, here are some cool products I have learned to love. 1. Simply 7 Found these at Fresh Market. Calories are 130 per 14 (like regular chips)  with just a little bit less fat andContinue reading “Snack Attack: My faves for #weightloss”

Snack Hack Series: Eat more, lose more!

SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER? 1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY DIET CHICA’S QUICK QUICHE             VS.                           2 BAGS OF DIET CHIPSContinue reading “Snack Hack Series: Eat more, lose more!”