KETO MEXICAN PALETAS!

Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completelyContinue reading “KETO MEXICAN PALETAS!”

Keto Flu Rescue (ish)🥦

Keto Flu is here and she didn’t lie when she said she was gonna be a 🤬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust theContinue reading “Keto Flu Rescue (ish)🥦”

The 🤬🤬 Macros

So, I’m new to this keto lifestyle and I’ve loved it so far…except for the macros. I keep messing up my protein intake. HOW ON EARTH do you resist protein? So the idea is to eat less meat and add more fat to it. Got it. However… what about these? I can’t imagine life withoutContinue reading “The 🤬🤬 Macros”

Pesky little Places 🍤

I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 HalfContinue reading “Pesky little Places 🍤”

PaleoKeto Butter Tea Cookies

Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions: 1) Mix together, make into balls.  2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat.  5)Cool them off.Continue reading “PaleoKeto Butter Tea Cookies”

🍲Chili: Conjuring the Winter Gods

This quick chili recipe packs tons of flavor with little calories. I eat two bowls per day plus a small Paleo breakfast and it works great.  Note: I know this is not Paleo. It is diet friendly and ❤️ trying everything.  1. 1 pack ground beef (tofu works too) 2. 1/2 can black beans andContinue reading “🍲Chili: Conjuring the Winter Gods”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”

Ultra Low Carb “Mac and Cheese”! The cauliflower power!

You bet! And it has never been easier and more delicious. But before you say that you would “NEVER” eat a cauliflower in your life, try this recipe FIRST. 1. Put all the ingredients together I picked the florets already frozen to save time. Use the whole bag (around 4 cups), 1/2 c sour cream,Continue reading “Ultra Low Carb “Mac and Cheese”! The cauliflower power!”

Paleo- Curious?

HI, FRIENDS! This post is about what I have learned (and I am still learning) about this totally cool #Paleo lifestyle! LESSON 1: IT IS NOT A DIET. IT IS A LIFESTYLE. Dr. Loren Cordain, founder: Stone Age ancestors led more energized and healthier lives by eating what their bodies were genetically meant to eat. NOT:Continue reading “Paleo- Curious?”