Best lettuce wrap ever: The Mighty LOLALICIOUS

I am obsessed with this lettuce wrap I created it. I call it the LOLALICIOUS. It is a comb version of my dream sandwiches: Dagwood and Gargatuan (Jimmy Johns), except, made into keto. Here are the steps and ingros: 4 sliced pepperonis on 1 tbsp tzaziki sauce Add antipasto olives and some cheese Add hotContinue reading “Best lettuce wrap ever: The Mighty LOLALICIOUS”

Easy AF Keto Lemon Cheesecake! πŸ§€πŸ₯§

Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don’t need the butter if u have butter extract. Could’ve just been 1/2 cup coconut oil. πŸ€·πŸ½β€β™€οΈ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbspContinue reading “Easy AF Keto Lemon Cheesecake! πŸ§€πŸ₯§”

Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!Continue reading “Keto Carbonara”

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🀬 protein. πŸ™‹πŸΌβ€β™€οΈ. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”

The Keto Box πŸ₯“

I got @theketobox just to get more discoveries of what is out there. I can’t taste things on a Google search, so this box of different samples is much appreciated. Come check out what comes inside They give you discounts on all the things you try. 1. Fat Snax. Sadly someone ate it before IContinue reading “The Keto Box πŸ₯“”

Pesky little Places πŸ€

I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍀 Broccoli with tons of butter (if imma do this, imma do this my way) lol πŸ₯¦ House salad no croutons (and be careful about the pesky little cranberries too) πŸ₯— HalfContinue reading “Pesky little Places πŸ€”

PaleoKeto Butter Tea Cookies

Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions:Β 1) Mix together, make into balls.Β  2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat.Β  5)Cool them off.Continue reading “PaleoKeto Butter Tea Cookies”

10 Super Finds!

Anything helps for weight loss, right? Here are some things that seem to help the journey. Waitr/UberEats- It is just refreshing to know that pizza and Chinese can rest for a while. Thai soups and controlled sushi pretty much rule. Seaweed Snacks-Hands down Trader Joe’s are the best in Wasabi and Teriyaki. 60 cala perContinue reading “10 Super Finds!”

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.Β  In fact, he boldly said to me: Can I try it? These awesome noodles are made withContinue reading “Paleo Vegan Yakisoba”