Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains andContinue reading “Paleo or Whole30: Which one is for you?”

Paleo- Curious?

HI, FRIENDS! This post is about what I have learned (and I am still learning) about this totally cool #Paleo lifestyle! LESSON 1: IT IS NOT A DIET. IT IS A LIFESTYLE. Dr. Loren Cordain, founder: Stone Age ancestors led more energized and healthier lives by eating what their bodies were genetically meant to eat. NOT:Continue reading “Paleo- Curious?”