Keto Breakfasts

I’m just halfway Keto educated, and certainly have fallen off the wagon- the thing is, it has never been a problem for me to go back in it! More and more Keto lifestyle ideas continue to come my way and so, I have to share my finds: Spam and Eggs: Fry your Spam just enoughContinue reading “Keto Breakfasts”

Happy 2019! Keto BBQ for a New You!

Hello! Have a butt-kicking 2019 with TONS of blessings, love, prosperity, and health!!! Re-starting your diet? Consider Keto, since January is just the “trial month” for New Years lol. BBQ joints (SANS the sauce, sadly) can become your best friends for Keto. I’ve tried this like 10 times and 10 times I’ve found some amazingContinue reading “Happy 2019! Keto BBQ for a New You!”

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added “stuff” that people get with croutons, dressing, bacon bits and all. Still here’s what I think. If you are watching carbs, BUSY saladsContinue reading “The Salad Issue”