How to Hide Your Veggies (so you don’t know that you are eating them)

Can you see them? Find ways to hide vegetables in daily meals so that you can get your full 5 servings painlessly! 1. Get camouflage foods! What do spaghetti squash and shirataki noodles have in common? TWO servings of veggies per meal that make PERFECT NOODLES without flour or starches! Add your favorite extras, andContinue reading “How to Hide Your Veggies (so you don’t know that you are eating them)”

Keep it #LowCarb with the Right Carbs!

  Carbohydrates are not bad. They are necessary. Β Don’t fall for the carb trap and trick your body to get the good stuff in! 1. Get your crunch on! Crunchy greens are as loud in texture as chips and crisps. Get creative with new flavors and colors, mixing them with sweet, dried fruit. 2. “Lace”Continue reading “Keep it #LowCarb with the Right Carbs!”

Ultra Low Carb “Mac and Cheese”! The cauliflower power!

You bet! And it has never been easier and more delicious. But before you say that you would “NEVER” eat a cauliflower in your life, try this recipe FIRST. 1. Put all the ingredients together I picked the florets already frozen to save time. Use the whole bag (around 4 cups), 1/2 c sour cream,Continue reading “Ultra Low Carb “Mac and Cheese”! The cauliflower power!”

Asian Food Diet Hacks

Even if you do not eat any type of ethnic food, think about this. A lot of true Asian dishes are super flavorful and cooked with tons of legumes and veggies. Some are even vegan or vegetarian! Read on give it a try!. You may never see “dieting” the same way again. Click for theContinue reading “Asian Food Diet Hacks”