KETO MEXICAN PALETAS!

Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completelyContinue reading “KETO MEXICAN PALETAS!”

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🤬 protein. 🙋🏼‍♀️. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”

Keto Flu Rescue (ish)🥦

Keto Flu is here and she didn’t lie when she said she was gonna be a 🤬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust theContinue reading “Keto Flu Rescue (ish)🥦”

Pesky little Places 🍤

I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 HalfContinue reading “Pesky little Places 🍤”

5-ingredient Keto “Potato” Salad

Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=Continue reading “5-ingredient Keto “Potato” Salad”

10 Super Finds!

Anything helps for weight loss, right? Here are some things that seem to help the journey. Waitr/UberEats- It is just refreshing to know that pizza and Chinese can rest for a while. Thai soups and controlled sushi pretty much rule. Seaweed Snacks-Hands down Trader Joe’s are the best in Wasabi and Teriyaki. 60 cala perContinue reading “10 Super Finds!”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”

Gadgets That Help U Lose Weight

Ever wondered what to do to eat better, easier? Here is a list of gadgets that will help you do just that! Dash Buttons For just 4.99 *which gets discounted from your first order* you can get one of these buttons,  program them with one push to your smartphone, and order healthy snacks and drinksContinue reading “Gadgets That Help U Lose Weight”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”