Lowering sudden High Blood Pressure with Food (and other tricks)

These tricks will help you buy time and feel better before you go get help. As always, these tips will not replace your meds or doctor, but may prevent further damage. Click here for the Niume article 

Snack Hack Series: Eat more, lose more!

SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER? 1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY DIET CHICA’S QUICK QUICHE             VS.                           2 BAGS OF DIET CHIPSContinue reading “Snack Hack Series: Eat more, lose more!”