Kicked off Ketosis. This happened…🍗

Been quite frustrated. Hormone changes kicked me off ketosis & I’ve just had it. So I cheated-ISH “Ish”- because all I really ate off “the norm” was Southern Fried Chicken (breaded) which does to me what Xanax does to the frazzled. Let’s take a look why: Exactly … that was Publix chicken btw. Damn. SoContinue reading “Kicked off Ketosis. This happened…🍗”