Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!Continue reading “Keto Carbonara”

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🤬 protein. 🙋🏼‍♀️. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”

Symptom-share w/ my fellow “ketonites”

Basically, this:  (Original infographic from https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that’s just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It’s been approx 2 weeks, give or take. My hope isContinue reading “Symptom-share w/ my fellow “ketonites””

Keto Flu Rescue (ish)🥦

Keto Flu is here and she didn’t lie when she said she was gonna be a 🤬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust theContinue reading “Keto Flu Rescue (ish)🥦”