Easy AF Keto Lemon Cheesecake! πŸ§€πŸ₯§

Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don’t need the butter if u have butter extract. Could’ve just been 1/2 cup coconut oil. πŸ€·πŸ½β€β™€οΈ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbspContinue reading “Easy AF Keto Lemon Cheesecake! πŸ§€πŸ₯§”

Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!Continue reading “Keto Carbonara”

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🀬 protein. πŸ™‹πŸΌβ€β™€οΈ. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”

Symptom-share w/ my fellow “ketonites”

Basically, this:Β  (Original infographic fromΒ https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that’s just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It’s been approx 2 weeks, give or take. My hope isContinue reading “Symptom-share w/ my fellow “ketonites””

Keto Flu Rescue (ish)πŸ₯¦

Keto Flu is here and she didn’t lie when she said she was gonna be a 🀬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🀬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust theContinue reading “Keto Flu Rescue (ish)πŸ₯¦”

The Keto Box πŸ₯“

I got @theketobox just to get more discoveries of what is out there. I can’t taste things on a Google search, so this box of different samples is much appreciated. Come check out what comes inside They give you discounts on all the things you try. 1. Fat Snax. Sadly someone ate it before IContinue reading “The Keto Box πŸ₯“”

The 🀬🀬 Macros

So, I’m new to this keto lifestyle and I’ve loved it so far…except for the macros. I keep messing up my protein intake. HOW ON EARTH do you resist protein? So the idea is to eat less meat and add more fat to it. Got it. However… what about these? I can’t imagine life withoutContinue reading “The 🀬🀬 Macros”