Lowering sudden High Blood Pressure with Food (and other tricks)

These tricks will help you buy time and feel better before you go get help. As always, these tips will not replace your meds or doctor, but may prevent further damage. Click here for the Niume articleΒ 

How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying! 1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulpsContinue reading “How to drink those 8 glasses of water a day!”