The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added “stuff” that people get with croutons, dressing, bacon bits and all. Still here’s what I think. If you are watching carbs, BUSY saladsContinue reading “The Salad Issue”

Snack Hack Series: Eat more, lose more!

SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER? 1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY DIET CHICA’S QUICK QUICHE             VS.                           2 BAGS OF DIET CHIPSContinue reading “Snack Hack Series: Eat more, lose more!”