We all struggle with our diets when we travel.
Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don’t need the butter if u have butter extract. Could’ve just been 1/2 cup coconut oil. 🤷🏽♀️ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbspContinue reading “Easy AF Keto Lemon Cheesecake! 🧀🥧”
This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!Continue reading “Keto Carbonara”
Learning to track macros it’s hard at first but it gets easier
I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🤬 protein. 🙋🏼♀️. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”
I just had to make them because my Keto Flu is still going and it’s not funny. But it is passing! I tweaked the original: 1 cup almond flour 1/2 Cup crumbled blue cheese 1/2 Cup shredded I large egg Every spice I could find Soooo thin and crunchy ! I mean, why add creamContinue reading “Blue Cheese Keto Crackers”
I got @theketobox just to get more discoveries of what is out there. I can’t taste things on a Google search, so this box of different samples is much appreciated. Come check out what comes inside They give you discounts on all the things you try. 1. Fat Snax. Sadly someone ate it before IContinue reading “The Keto Box 🥓”
Keto low carb cheesecake cherry savories!
I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 HalfContinue reading “Pesky little Places 🍤”
Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=Continue reading “5-ingredient Keto “Potato” Salad”