Ultra Low Carb “Mac and Cheese”! The cauliflower power!

You bet! And it has never been easier and more delicious. But before you say that you would “NEVER” eat a cauliflower in your life, try this recipe FIRST. 1. Put all the ingredients together I picked the florets already frozen to save time. Use the whole bag (around 4 cups), 1/2 c sour cream,Continue reading “Ultra Low Carb “Mac and Cheese”! The cauliflower power!”

15 Low-Carb Delicious Ideas!

In a world infested with carbs and hidden sugars, FIGHT BACK! Protein has never been more creatively delicious to eat! 1. ZERO CARB THIRTY Prepare a Cali Cobb with bacon, shrimp, shredded chicken, avocados, choice of cheese, and lots of crunchy veggies. No salad dressing needed. Eat one huge salad in small portions throughout theContinue reading “15 Low-Carb Delicious Ideas!”

CARB OVERLOAD BEWARE! (They’re everywhere)

FACT: Sugar is a preservative used in many of the foods that we eat. But sugar and other simple (bad) carbs come in many shapes. Watch out for carb overloads in all your food options. 1. HOLY CARB CRASH, BATMAN Here’s the thing. Pita and hummus? Good. Hummus alone? Better. Hummus and veggies MINUS soContinue reading “CARB OVERLOAD BEWARE! (They’re everywhere)”

Snack Hack Series: Eat more, lose more!

SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER? 1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY DIET CHICA’S QUICK QUICHE             VS.                           2 BAGS OF DIET CHIPSContinue reading “Snack Hack Series: Eat more, lose more!”

Spaghetti Squash: A huge meal for zilch carbs and > 300 calories (that’s less than a lean frozen meal)

BASICALLY- YOU GET A SPAGHETTI SQUASH, COOK IT, AND REPLACE IT FOR NOODLES. DON’T KNOW HOW TO? I GOT UR BACK! Click for the article!