Still trying to attempt the perfect keto low carb Carbonara sauce. Trying to replace the eggs, I opted for other foods. The final product is: 398 cals (1 bowl) 8 net carbs. 29g fat. 2LC wedges, 2TBSP Parmesan, 1 TBSB sour cream, 2TBSP heavy cream, I also added a small round of a prosciutto/mozzarella roll.Continue reading “Low Carb Carbonara Sauce Keto part deux.”
The Keto Box!
I am obsessed with this lettuce wrap I created it. I call it the LOLALICIOUS. It is a comb version of my dream sandwiches: Dagwood and Gargatuan (Jimmy Johns), except, made into keto. Here are the steps and ingros: 4 sliced pepperonis on 1 tbsp tzaziki sauce Add antipasto olives and some cheese Add hotContinue reading “Best lettuce wrap ever: The Mighty LOLALICIOUS”
This is a rant/ journal entry so you are welcome to skip this and wait to a cooler post LOL, I’m just tracking my “progress.” Month 3 – Barely denting it. Going into the third month of this lifestyle, I have had ups and downs all together. All I can see changes in my body,Continue reading “The Keto Journey: Month 3”
I had a terrible craving for Mello Mushroom’s Mighty Meaty pizza, only to realize I always end up eating the toppings alone. They are delish: Ground beef Bacon Italian sausage Ham Well duh! I got all that at home! Most importantly, I have the BEST seasoning in town! The secret is seasoning with Parmesan!!! And,Continue reading ““Mighty Meaty” Shirataki”
You’ll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❤️ Mac’s) Optional Dried seaweed snack (don’t click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharrones Process So mix it all up and add ONE TBSP of aioli of anyContinue reading “Peppery Fat Hash”
The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!
Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completelyContinue reading “KETO MEXICAN PALETAS!”
We all struggle with our diets when we travel.
Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don’t need the butter if u have butter extract. Could’ve just been 1/2 cup coconut oil. 🤷🏽♀️ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbspContinue reading “Easy AF Keto Lemon Cheesecake! 🧀🥧”