More Keto Snacks!

Never miss crackers and cookies again! Keto is everything. THINABLES:  If you love CheezIts but can’t do the carbs. Try Thinables. I promise you they taste like the real thing. Get them from Amazon here. Delightfully Yours Parmesan Crisps – Mega crunchy and super cheesy. These crisps are my favorite for dips. All kinds ofContinue reading “More Keto Snacks!”

My Jimmy Johns’s Un-Which Replica… “but I’m not a wrapper”

I am addicted to Jimmy Johns’s Unwiches, aka “lettuce wraps”. I have a gallery of them. So I took my favorite, the BIG ITALIAN, and reproduced it at home using: bacon, London Broil ham from Publix (OMG), pepperoni and tons of hot peppers. I need to her better at wrapping but, hey! The “bready” oneContinue reading “My Jimmy Johns’s Un-Which Replica… “but I’m not a wrapper””

7 Keto Finds! Low Carb Snacks for the win!

I went keto grocery shopping with the fine folks at Netrition . This is an online grocery store for all things #keto. So, here are the most kikass findings I was able to get..and for a great price. I am cheap AF. KETO NUTELLA!!!! Meet you new best friend! 2. Smartcake: Bae approved! 3. ChocZero:Continue reading “7 Keto Finds! Low Carb Snacks for the win!”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”

Gadgets That Help U Lose Weight

Ever wondered what to do to eat better, easier? Here is a list of gadgets that will help you do just that! Dash Buttons For just 4.99 *which gets discounted from your first order* you can get one of these buttons,  program them with one push to your smartphone, and order healthy snacks and drinksContinue reading “Gadgets That Help U Lose Weight”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”

How to Hide Your Veggies (so you don’t know that you are eating them)

Can you see them? Find ways to hide vegetables in daily meals so that you can get your full 5 servings painlessly! 1. Get camouflage foods! What do spaghetti squash and shirataki noodles have in common? TWO servings of veggies per meal that make PERFECT NOODLES without flour or starches! Add your favorite extras, andContinue reading “How to Hide Your Veggies (so you don’t know that you are eating them)”

Keep it #LowCarb with the Right Carbs!

  Carbohydrates are not bad. They are necessary.  Don’t fall for the carb trap and trick your body to get the good stuff in! 1. Get your crunch on! Crunchy greens are as loud in texture as chips and crisps. Get creative with new flavors and colors, mixing them with sweet, dried fruit. 2. “Lace”Continue reading “Keep it #LowCarb with the Right Carbs!”

Paleo- Curious?

HI, FRIENDS! This post is about what I have learned (and I am still learning) about this totally cool #Paleo lifestyle! LESSON 1: IT IS NOT A DIET. IT IS A LIFESTYLE. Dr. Loren Cordain, founder: Stone Age ancestors led more energized and healthier lives by eating what their bodies were genetically meant to eat. NOT:Continue reading “Paleo- Curious?”