Keto Flu Rescue (ish)🥦

Keto Flu is here and she didn’t lie when she said she was gonna be a 🤬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust theContinue reading “Keto Flu Rescue (ish)🥦”

Pesky little Places 🍤

I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 HalfContinue reading “Pesky little Places 🍤”

Diet Box by GNC

You know how Box subscriptions are the thing right now? Well, GNC has its own version of a box subscription. You get tons of coupons and discounts, and you personalize the box. It comes quarterly. It runs at around 40 something dollars, but it ends up paying for itself because you know how expensive GNCContinue reading “Diet Box by GNC”

10 Super Finds!

Anything helps for weight loss, right? Here are some things that seem to help the journey. Waitr/UberEats- It is just refreshing to know that pizza and Chinese can rest for a while. Thai soups and controlled sushi pretty much rule. Seaweed Snacks-Hands down Trader Joe’s are the best in Wasabi and Teriyaki. 60 cala perContinue reading “10 Super Finds!”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”

How to Hide Your Veggies (so you don’t know that you are eating them)

Can you see them? Find ways to hide vegetables in daily meals so that you can get your full 5 servings painlessly! 1. Get camouflage foods! What do spaghetti squash and shirataki noodles have in common? TWO servings of veggies per meal that make PERFECT NOODLES without flour or starches! Add your favorite extras, andContinue reading “How to Hide Your Veggies (so you don’t know that you are eating them)”

Ultra Low Carb “Mac and Cheese”! The cauliflower power!

You bet! And it has never been easier and more delicious. But before you say that you would “NEVER” eat a cauliflower in your life, try this recipe FIRST. 1. Put all the ingredients together I picked the florets already frozen to save time. Use the whole bag (around 4 cups), 1/2 c sour cream,Continue reading “Ultra Low Carb “Mac and Cheese”! The cauliflower power!”

Zero Carb Pizza. For real!

I got this recipe from the #NewYorkTimes cooking section, to which I give the #shoutout, so check out Robert Farrar’s recipe below, and tell him that the Diet Chic digs it. http://cooking.nytimes.com/recipes/2552-crustless-pizza MINE IS DIFFERENT, though. My version is for ONE person who is not that terribly into cheese but still wants a taste of pizzaContinue reading “Zero Carb Pizza. For real!”

CARB OVERLOAD BEWARE! (They’re everywhere)

FACT: Sugar is a preservative used in many of the foods that we eat. But sugar and other simple (bad) carbs come in many shapes. Watch out for carb overloads in all your food options. 1. HOLY CARB CRASH, BATMAN Here’s the thing. Pita and hummus? Good. Hummus alone? Better. Hummus and veggies MINUS soContinue reading “CARB OVERLOAD BEWARE! (They’re everywhere)”