5 Easy Keto Qurantine Dump Meals

As an educator, I am quarantined for good: These “mix together and cook” recipes have saved my keto diet and are delicious! Keto Panera Bread-style broccoli cheese thick soup Broccoli Chicharrones Bake Dump Keto Salad Ribs Alfredo Bunless burger and leftover salad. Decorated to perfection. The cheeseburger is down there.

Review of THE MAGIC SPOON 🥄🥣 ✨✨🦄 Keto cereal and it’s great!!!

Hello! I found this company while doing freelance writing work. They are The Magic Spoon and I suggest you Google them and how they came up with the formula for this: Omg. They sell their cereal in 0-shapes. They come in cocoa, fruity, cinnamon and ……FROSTED!!!! We ate the box of frosted in 1 1/2Continue reading “Review of THE MAGIC SPOON 🥄🥣 ✨✨🦄 Keto cereal and it’s great!!!”

Keto Snacks! Snacks! Snacks!!!!

Here are my recent findings that are DBC approved all the way!!! 1. Keto Corn Chips. Hands down, Quest chips, at 4 net carbs per bag, is the best option. They come in nacho, ranch, and chili lime. 2. Keto cheese balls, croutons and Cocoa Puffs!!!! I got these from Shrewd Foods, via Amazon. It’sContinue reading “Keto Snacks! Snacks! Snacks!!!!”

3 Rules of Keto for NON Obese people.

If you are doing Keto and you are not obese, that is, that you only need to lose 30 lbs or less, learn this before Keto gets on your nerves for “not working.” 1. If you are NOT obese, and already have some muscle definition: KETO WILL BE A SLOW PROCESS. Maybe 2 pounds lossContinue reading “3 Rules of Keto for NON Obese people.”

Easy Keto Cream of Mushroom Soup

I whined so much before trying. This soup makes two cups, at 300 calories per cup, but around 2 carbs total per cup which is pretty cool. Just check your macros, and go for it. Ingredients: 1/2 c heavy cream 2 Chicken broth 1 package sliced mushrooms Badia seasoning, adobo, or any combo seasoning ofContinue reading “Easy Keto Cream of Mushroom Soup”

5-ingredient Keto “Potato” Salad

Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=Continue reading “5-ingredient Keto “Potato” Salad”

Keep it #LowCarb with the Right Carbs!

  Carbohydrates are not bad. They are necessary.  Don’t fall for the carb trap and trick your body to get the good stuff in! 1. Get your crunch on! Crunchy greens are as loud in texture as chips and crisps. Get creative with new flavors and colors, mixing them with sweet, dried fruit. 2. “Lace”Continue reading “Keep it #LowCarb with the Right Carbs!”

15 Low-Carb Delicious Ideas!

In a world infested with carbs and hidden sugars, FIGHT BACK! Protein has never been more creatively delicious to eat! 1. ZERO CARB THIRTY Prepare a Cali Cobb with bacon, shrimp, shredded chicken, avocados, choice of cheese, and lots of crunchy veggies. No salad dressing needed. Eat one huge salad in small portions throughout theContinue reading “15 Low-Carb Delicious Ideas!”