So you already saw my previous post. Now, guess what??? TAKE OUT the heavy cream and follow it verbatim like Hungrygirl: 2 wedges Laughing Cow Asiago 2 TBSP sour cream use bacon and cook all in its fat and....leftover steak, cooked medium rare and... Voila!!!!
Still trying to attempt the perfect keto low carb Carbonara sauce. Trying to replace the eggs, I opted for other foods. The final product is: 398 cals (1 bowl) 8 net carbs. 29g fat. 2LC wedges, 2TBSP Parmesan, 1 TBSB sour cream, 2TBSP heavy cream,I also added a small round of a prosciutto/mozzarella roll. Then,... Continue Reading →
I am obsessed with this lettuce wrap I created it. I call it the LOLALICIOUS. It is a comb version of my dream sandwiches: Dagwood and Gargatuan (Jimmy Johns), except, made into keto. Here are the steps and ingros: 4 sliced pepperonis on 1 tbsp tzaziki sauce Add antipasto olives and some cheese Add hot... Continue Reading →
This is a rant/ journal entry so you are welcome to skip this and wait to a cooler post LOL, I'm just tracking my "progress." Month 3 - Barely denting it. Going into the third month of this lifestyle, I have had ups and downs all together. All I can see changes in my body,... Continue Reading →
If eggs are what give cheesecakes consistency, then why not use gelatin? Ingredients: 3 laughing cow cheese wedges, cut in squares= 90 calories 1/2 c boiling water 1/2 c sucralosa or non sugar of choice 1 tbsp lemon juice vanilla extract 1/2 envelop gelatin And coconut oil sugar free whipped cream and ChocZero Raspberry syrup.... Continue Reading →
I had a terrible craving for Mello Mushroom's Mighty Meaty pizza, only to realize I always end up eating the toppings alone. They are delish: Ground beef Bacon Italian sausage Ham Well duh! I got all that at home! Most importantly, I have the BEST seasoning in town! The secret is seasoning with Parmesan!!! And,... Continue Reading →
You'll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❤️ Mac's) Optional Dried seaweed snack (don't click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharronesProcess So mix it all up and add ONE TBSP of aioli of any kind... Continue Reading →
Been quite frustrated. Hormone changes kicked me off ketosis & I've just had it. So I cheated-ISH "Ish"- because all I really ate off "the norm" was Southern Fried Chicken (breaded) which does to me what Xanax does to the frazzled. Let's take a look why: Exactly ... that was Publix chicken btw. Damn. So... Continue Reading →