So, I'm new to this keto lifestyle and I've loved it so far...except for the macros. I keep messing up my protein intake. HOW ON EARTH do you resist protein? So the idea is to eat less meat and add more fat to it. Got it. However... what about these? I can't imagine life without... Continue Reading →
I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 Half... Continue Reading →
Mashed and riced cauli saves the day! New York Strips, gorgeous scallops (watch them, they can be tricky) and tons of fresh skreeempz. 🍤🥩😋
Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=... Continue Reading →
This is my version of the 90-second Keto Bread in a microwave recipe by Lilly at Listotic.com Ingredients: Like the original recipe: Mix all, microwave 90 seconds. Mine came our like this: Then my extra 30 seconds came from browning it on the frying pan...and then eating it took less than 20 seconds LOL. Nutrition facts:... Continue Reading →
This infographic is from Ruled.Me - a wonderful site! The graph RULES!!!!!!!!! So all credit goes to Ruled.Me and I invite you to visit. I found the artics mega helpful. Huge fan!
Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, chopped = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infused... Continue Reading →