3 Rules of Keto for NON Obese people.

If you are doing Keto and you are not obese, that is, that you only need to lose 30 lbs or less, learn this before Keto gets on your nerves for "not working." 1. If you are NOT obese, and already have some muscle definition: KETO WILL BE A SLOW PROCESS. Maybe 2 pounds loss... Continue Reading →

Advertisements

The Keto Box February Review

Keto Ketchup!!! Another Keto pancake syrup, and 3 new bars are just a few of this month's goodies! And the final reveal: The ketchup!!! Get your own box! I love mine! 😋

Keto Box Review Jan 2019

Better late than never! Get yours! Check out the January goodies!!! TOTALLY WORTH IT!!!!! Very crunchy and delish. I would love it if they had a teriyaki flavor These feel, taste, & smell just like pasta. Zero guilt These went fast! I ate them all

Easy Keto Cream of Mushroom Soup

I whined so much before trying. This soup makes two cups, at 300 calories per cup, but around 2 carbs total per cup which is pretty cool. Just check your macros, and go for it. Ingredients: 1/2 c heavy cream 2 Chicken broth 1 package sliced mushrooms Badia seasoning, adobo, or any combo seasoning of... Continue Reading →

Happy 2019! Keto BBQ for a New You!

Hello! Have a butt-kicking 2019 with TONS of blessings, love, prosperity, and health!!! Re-starting your diet? Consider Keto, since January is just the "trial month" for New Years lol. BBQ joints (SANS the sauce, sadly) can become your best friends for Keto. I've tried this like 10 times and 10 times I've found some amazing... Continue Reading →

Cheesy Chicharrones Cauliflower Rice

You NEED chicharrones in your life. Mega crunchy and filling when out of the bag, but meaty and tender when cooked. ZERO CARB STUFFING!!!! Same tastexture!! :)I've used them for everything, from stuffing (no bread, just chicharrones) to a welcome addition to riced veggies and beans. Man! So good! For this recipe I used 2... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑