Category Archives: SUBSTITUTIONS

2 minute Keto-Toast!

This is my version of the 90-second Keto Bread in a microwave recipe by Lilly at Listotic.com Ingredients: Like the original recipe: Mix all, microwave 90 seconds. Mine came our like this: Then my extra 30 seconds came from browning it on the frying pan…and then eating it took less than 20 seconds LOL. Nutrition facts:Continue reading “2 minute Keto-Toast!”

How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying! 1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulpsContinue reading “How to drink those 8 glasses of water a day!”

Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains andContinue reading “Paleo or Whole30: Which one is for you?”

CARB OVERLOAD BEWARE! (They’re everywhere)

FACT: Sugar is a preservative used in many of the foods that we eat. But sugar and other simple (bad) carbs come in many shapes. Watch out for carb overloads in all your food options. 1. HOLY CARB CRASH, BATMAN Here’s the thing. Pita and hummus? Good. Hummus alone? Better. Hummus and veggies MINUS soContinue reading “CARB OVERLOAD BEWARE! (They’re everywhere)”

Asian Food Diet Hacks

Even if you do not eat any type of ethnic food, think about this. A lot of true Asian dishes are super flavorful and cooked with tons of legumes and veggies. Some are even vegan or vegetarian! Read on give it a try!. You may never see “dieting” the same way again. Click for theContinue reading “Asian Food Diet Hacks”