5-ingredient Keto “Potato” Salad

Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=Continue reading “5-ingredient Keto “Potato” Salad”

2 minute Keto-Toast!

This is my version of the 90-second Keto Bread in a microwave recipe by Lilly at Listotic.com Ingredients: Like the original recipe: Mix all, microwave 90 seconds. Mine came our like this: Then my extra 30 seconds came from browning it on the frying pan…and then eating it took less than 20 seconds LOL. Nutrition facts:Continue reading “2 minute Keto-Toast!”

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.  In fact, he boldly said to me: Can I try it? These awesome noodles are made withContinue reading “Paleo Vegan Yakisoba”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”

How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying! 1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulpsContinue reading “How to drink those 8 glasses of water a day!”

Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains andContinue reading “Paleo or Whole30: Which one is for you?”

Zero Carb Pizza. For real!

I got this recipe from the #NewYorkTimes cooking section, to which I give the #shoutout, so check out Robert Farrar’s recipe below, and tell him that the Diet Chic digs it. http://cooking.nytimes.com/recipes/2552-crustless-pizza MINE IS DIFFERENT, though. My version is for ONE person who is not that terribly into cheese but still wants a taste of pizzaContinue reading “Zero Carb Pizza. For real!”

Spaghetti Squash: A huge meal for zilch carbs and > 300 calories (that’s less than a lean frozen meal)

BASICALLY- YOU GET A SPAGHETTI SQUASH, COOK IT, AND REPLACE IT FOR NOODLES. DON’T KNOW HOW TO? I GOT UR BACK! Click for the article!