KETO Wing Challenge

The only thing that makes me break off Keto is southern fried chicken. So, here it goes: 3-way Keto crispy wing challenge. May the Force be with us. Version 1: Just seasonings Separate the skin, add coconut oil, spice it up with the Flavor God seas. Add to Air Fryer for 400deg/ 17 mins. Version... Continue Reading →

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Chicharrones Alfredo 😂

There's a ROFL emoji at the end of this title in case you are reading from an Android platform or something else. I had no meat to make my konjac noodles. If you're scared about these noodles, or think that you cannot eat them or cook them, have news for you. All you need to... Continue Reading →

“Mighty Meaty” Shirataki

I had a terrible craving for Mello Mushroom's Mighty Meaty pizza, only to realize I always end up eating the toppings alone. They are delish: Ground beef Bacon Italian sausage Ham Well duh! I got all that at home! Most importantly, I have the BEST seasoning in town! The secret is seasoning with Parmesan!!! And,... Continue Reading →

Peppery Fat Hash

You'll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❤️ Mac's) Optional Dried seaweed snack (don't click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharronesProcess So mix it all up and add ONE TBSP of aioli of any kind... Continue Reading →

Crispiest Keto Wings 😋🍗

The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!

KETO MEXICAN PALETAS!

Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completely... Continue Reading →

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