2 minute Keto-Toast!

This is my version of the 90-second Keto Bread in a microwave recipe by Lilly at Listotic.com Ingredients: Like the original recipe: Mix all, microwave 90 seconds. Mine came our like this: Then my extra 30 seconds came from browning it on the frying pan…and then eating it took less than 20 seconds LOL. Nutrition facts:Continue reading “2 minute Keto-Toast!”

Keto Spinach Prosciutto” Mash”

Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, chopped  = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infusedContinue reading “Keto Spinach Prosciutto” Mash””

PaleoKeto Butter Tea Cookies

Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions: 1) Mix together, make into balls.  2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat.  5)Cool them off.Continue reading “PaleoKeto Butter Tea Cookies”

St. Augustine Finds Series: The Raintree Restaurant review. What a place! YUMMO!!!!!!!

Fave alert! Fave alert! This gorgeous place has the location, the looks, the class, the food, the handsome waiting staff, everything. I am telling you, if you are in the area, this is the place to take bae. (<– sorry couldn’t help it) Raintree Restaurant is the best! Best low cal, lo carb, all flavor:Continue reading “St. Augustine Finds Series: The Raintree Restaurant review. What a place! YUMMO!!!!!!!”

Take a look at Green Chef !

Took the plunge and ordered a Green Chef subscription box with a coupon. Although I visit the farmer’s market, chances are some of the things offered in many of the meals will ever cross paths with me. Moreover, The tapenade is to DIE FOR.  I love the recycling policies and habits of this company. LookContinue reading “Take a look at Green Chef !”

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.  In fact, he boldly said to me: Can I try it? These awesome noodles are made withContinue reading “Paleo Vegan Yakisoba”

Top 10 Fall restaurant dishes for Paleo, Keto and others!

Whether you are keto, Paleo or vegetarian, the Fall menus offered in restaurants can give you exactly what you are looking for, diet-wise. Check out what we’ve found.  1. Houlihan’s Squash lasagna – At less that 530 calories, u can enjoy a Super LOW Carb dish that is also comforting.  2. Mellow Mushroom’s Magic MushroomContinue reading “Top 10 Fall restaurant dishes for Paleo, Keto and others!”

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added “stuff” that people get with croutons, dressing, bacon bits and all. Still here’s what I think. If you are watching carbs, BUSY saladsContinue reading “The Salad Issue”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”