St. Augustine Finds Series: The Raintree Restaurant review. What a place! YUMMO!!!!!!!

Fave alert! Fave alert! This gorgeous place has the location, the looks, the class, the food, the handsome waiting staff, everything. I am telling you, if you are in the area, this is the place to take bae. (<-- sorry couldn't help it) Raintree Restaurant is the best! Best low cal, lo carb, all flavor:... Continue Reading →


Take a look at Green Chef !

Took the plunge and ordered a Green Chef subscription box with a coupon. Although I visit the farmer's market, chances are some of the things offered in many of the meals will ever cross paths with me. Moreover, The tapenade is to DIE FOR.  I love the recycling policies and habits of this company. Look... Continue Reading →

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.  In fact, he boldly said to me: Can I try it? These awesome noodles are made with... Continue Reading →

Paleo Hearty Soups

Ok so I wanted Chicken and Dumpling Soup. Two issues: cream and dumplings.  Solutions? Coconut cream substitutions and tapioca flour.  I tried this recipe from and it was the BOMB

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added "stuff" that people get with croutons, dressing, bacon bits and all. Still here's what I think. If you are watching carbs, BUSY salads... Continue Reading →

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I love... Continue Reading →

Gadgets That Help U Lose Weight

Ever wondered what to do to eat better, easier? Here is a list of gadgets that will help you do just that! Dash Buttons For just 4.99 *which gets discounted from your first order* you can get one of these buttons,  program them with one push to your smartphone, and order healthy snacks and drinks... Continue Reading →

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