Symptom-share w/ my fellow “ketonites”

Basically, this:  (Original infographic from https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that's just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It's been approx 2 weeks, give or take. My hope is... Continue Reading →

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Pesky little Places 🍤

I battled it out today against the Shrimp Basket. Because, forget about ordering just seafood. So, I got: Blackened shrimp (so good OMG) 🍤 Broccoli with tons of butter (if imma do this, imma do this my way) lol 🥦 House salad no croutons (and be careful about the pesky little cranberries too) 🥗 Half... Continue Reading →

2 minute Keto-Toast!

This is my version of the 90-second Keto Bread in a microwave recipe by Lilly at Listotic.com Ingredients: Like the original recipe: Mix all, microwave 90 seconds. Mine came our like this: Then my extra 30 seconds came from browning it on the frying pan...and then eating it took less than 20 seconds LOL. Nutrition facts:... Continue Reading →

Keto Spinach Prosciutto” Mash”

Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, chopped  = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infused... Continue Reading →

PaleoKeto Butter Tea Cookies

Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions: 1) Mix together, make into balls.  2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat.  5)Cool them off.... Continue Reading →

Take a look at Green Chef !

Took the plunge and ordered a Green Chef subscription box with a coupon. Although I visit the farmer's market, chances are some of the things offered in many of the meals will ever cross paths with me. Moreover, The tapenade is to DIE FOR.  I love the recycling policies and habits of this company. Look... Continue Reading →

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