Ribs for Breakfast

Best Keto breakfast ever have been ribs. Yes, sounds weird and greasy, but if you do intermittent fasting (IF) every day starting at around 3pm, ribs will sound pretty good. They are meaty, zero carbs, and not significantly dense in protein. Moreover, if you have them on their own, you won’t feel the bulk ofContinue reading “Ribs for Breakfast”

Keto Snacks! Snacks! Snacks!!!!

Here are my recent findings that are DBC approved all the way!!! 1. Keto Corn Chips. Hands down, Quest chips, at 4 net carbs per bag, is the best option. They come in nacho, ranch, and chili lime. 2. Keto cheese balls, croutons and Cocoa Puffs!!!! I got these from Shrewd Foods, via Amazon. It’sContinue reading “Keto Snacks! Snacks! Snacks!!!!”

My Jimmy Johns’s Un-Which Replica… “but I’m not a wrapper”

I am addicted to Jimmy Johns’s Unwiches, aka “lettuce wraps”. I have a gallery of them. So I took my favorite, the BIG ITALIAN, and reproduced it at home using: bacon, London Broil ham from Publix (OMG), pepperoni and tons of hot peppers. I need to her better at wrapping but, hey! The “bready” oneContinue reading “My Jimmy Johns’s Un-Which Replica… “but I’m not a wrapper””

GNC PRO KETO BOX review

I got the #gncprobox today and I have to say that GNC has absolutely knocked it out of the ballpark with this box. You can be a pro member for $40 a year. You get the box every season and it comes loaded with a lot of things. I chose the keto version of theContinue reading “GNC PRO KETO BOX review”

Best lettuce wrap ever: The Mighty LOLALICIOUS

I am obsessed with this lettuce wrap I created it. I call it the LOLALICIOUS. It is a comb version of my dream sandwiches: Dagwood and Gargatuan (Jimmy Johns), except, made into keto. Here are the steps and ingros: 4 sliced pepperonis on 1 tbsp tzaziki sauce Add antipasto olives and some cheese Add hotContinue reading “Best lettuce wrap ever: The Mighty LOLALICIOUS”

5-ingredient Keto “Potato” Salad

Here are my 5 ingredients: Add cauli rice: Then mix Refridge & eat: Cauliflower rice: 3g carbs per 3/4 cups makes 2 1/4 cups total Aioli= 0 carbs, 3 tbsp= 150 cals Pepper sauce: 0 carbs 2 tbsp= 30 cals Sriracha mayo: 1 carb, 1tbsp = 40 cals 3 strips bacon= 150 cals 2 eggs=Continue reading “5-ingredient Keto “Potato” Salad”

Avocado Burrata Toast

🥑 Any excuse to get an avocado in, eh? I tried this recently and saw it as an appetizer at a local restaurant. As you know, I have an issue with appetizers  and so I made an experiment to have this as my main course. It was an excellent example on how what seems likeContinue reading “Avocado Burrata Toast”

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added “stuff” that people get with croutons, dressing, bacon bits and all. Still here’s what I think. If you are watching carbs, BUSY saladsContinue reading “The Salad Issue”