St. Augustine Finds Series: The Raintree Restaurant review. What a place! YUMMO!!!!!!!

Fave alert! Fave alert! This gorgeous place has the location, the looks, the class, the food, the handsome waiting staff, everything. I am telling you, if you are in the area, this is the place to take bae. (<-- sorry couldn't help it) Raintree Restaurant is the best! Best low cal, lo carb, all flavor:... Continue Reading →


Top 10 Fall restaurant dishes for Paleo, Keto and others!

Whether you are keto, Paleo or vegetarian, the Fall menus offered in restaurants can give you exactly what you are looking for, diet-wise. Check out what we've found.  1. Houlihan's Squash lasagna - At less that 530 calories, u can enjoy a Super LOW Carb dish that is also comforting.  2. Mellow Mushroom's Magic Mushroom... Continue Reading →

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added "stuff" that people get with croutons, dressing, bacon bits and all. Still here's what I think. If you are watching carbs, BUSY salads... Continue Reading →

5 Reasons why Cauliflower Rocks

Far from the big, bushy pale vegetable, cauliflower can be made into anything, from pizza dough, to rice. Ever heard of carb-free, low-cal breadsticks? Stick around and read some more. #1 BEST #lowcarb pizza dough and breadsticks ever This crispy, golden crust is made with seasonings, egg whites and one cup of pulverized cauliflower florets.... Continue Reading →

Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains and... Continue Reading →

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