6$ Low Carb ft. SPAM

Yesssssss!!!! An underrated hero from the depths. SPAM has only 6 carbs PER CAN and the possibilities are endless. So I mixed SHIRITAKI noddles (4net carbs) Butter Parmesan Mushrooms Chopped red onions More butter And it was delish. Shiritaki noodles are the best thing since sliced bread. 20 calories, 2 carbs per serving. HELLO!!! IContinue reading “6$ Low Carb ft. SPAM”

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.  In fact, he boldly said to me: Can I try it? These awesome noodles are made withContinue reading “Paleo Vegan Yakisoba”

How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying! 1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulpsContinue reading “How to drink those 8 glasses of water a day!”

Asian Food Diet Hacks

Even if you do not eat any type of ethnic food, think about this. A lot of true Asian dishes are super flavorful and cooked with tons of legumes and veggies. Some are even vegan or vegetarian! Read on give it a try!. You may never see “dieting” the same way again. Click for theContinue reading “Asian Food Diet Hacks”