The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added “stuff” that people get with croutons, dressing, bacon bits and all. Still here’s what I think. If you are watching carbs, BUSY saladsContinue reading “The Salad Issue”

How do you eat your avocado?

I love mine bare bones! Just a bit of sea salt and truffle-infused olive oil 🤘🏽 The King of Superfoods is as versatile as it is green. Guacamole is just ONE way to eat it. But, first, some facts. Low in carbs but loaded in all the good stuff,  try it on EVERYTHING! I loveContinue reading “How do you eat your avocado?”

Gadgets That Help U Lose Weight

Ever wondered what to do to eat better, easier? Here is a list of gadgets that will help you do just that! Dash Buttons For just 4.99 *which gets discounted from your first order* you can get one of these buttons,  program them with one push to your smartphone, and order healthy snacks and drinksContinue reading “Gadgets That Help U Lose Weight”

How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying! 1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulpsContinue reading “How to drink those 8 glasses of water a day!”

Snack Attack Series: Today’s Faves!

These are more than just snacks: They are energy for life! Here’s some I found today!  Stuffed Clams! (As seen at Publix) Visit the seafood aisle every once in a while (unless you are allergic, of course) and check out what they have made on the “take to go” stand. One stuffed claim may contain breadingContinue reading “Snack Attack Series: Today’s Faves!”

How to Hide Your Veggies (so you don’t know that you are eating them)

Can you see them? Find ways to hide vegetables in daily meals so that you can get your full 5 servings painlessly! 1. Get camouflage foods! What do spaghetti squash and shirataki noodles have in common? TWO servings of veggies per meal that make PERFECT NOODLES without flour or starches! Add your favorite extras, andContinue reading “How to Hide Your Veggies (so you don’t know that you are eating them)”

Snack Attack: My faves for #weightloss

This is a blog for ALL DIETS, since I have tried them all and failed, and sometimes succeeded at others.  Therefore, here are some cool products I have learned to love. 1. Simply 7 Found these at Fresh Market. Calories are 130 per 14 (like regular chips)  with just a little bit less fat andContinue reading “Snack Attack: My faves for #weightloss”

5 Reasons why Cauliflower Rocks

Far from the big, bushy pale vegetable, cauliflower can be made into anything, from pizza dough, to rice. Ever heard of carb-free, low-cal breadsticks? Stick around and read some more. #1 BEST #lowcarb pizza dough and breadsticks ever This crispy, golden crust is made with seasonings, egg whites and one cup of pulverized cauliflower florets.Continue reading “5 Reasons why Cauliflower Rocks”