Bagels and Lox Keto Bombs. It happened!!!

Today my demonic hormones indicated that I wanted this: NA, GIRL. If I eat a bagel AT THIS POINT, I will go into a self-induced glucose attack from hell. I haven't consumed carbs in over a month now. No way I can eat this crud. So I found a recipe for a keto bomb based... Continue Reading →

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Easy AF Keto Lemon Cheesecake! 🧀🥧

Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don't need the butter if u have butter extract. Could've just been 1/2 cup coconut oil. 🤷🏽‍♀️ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbsp... Continue Reading →

Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!... Continue Reading →

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🤬 protein. 🙋🏼‍♀️. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!?Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won't kill me... Continue Reading →

Symptom-share w/ my fellow “ketonites”

Basically, this:  (Original infographic from https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that's just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It's been approx 2 weeks, give or take. My hope is... Continue Reading →

Blue Cheese Keto Crackers

I just had to make them because my Keto Flu is still going and it's not funny. But it is passing! I tweaked the original: 1 cup almond flour 1/2 Cup crumbled blue cheese 1/2 Cup shredded I large egg Every spice I could find Soooo thin and crunchy ! I mean, why add cream... Continue Reading →

Keto Flu Rescue (ish)🥦

Keto Flu is here and she didn't lie when she said she was gonna be a 🤬. My brain = WACK. Energy = WACK Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber. Still- no cravings! Yet. Lord help me trust the... Continue Reading →

The Keto Box 🥓

I got @theketobox just to get more discoveries of what is out there. I can't taste things on a Google search, so this box of different samples is much appreciated. Come check out what comes inside They give you discounts on all the things you try. 1. Fat Snax. Sadly someone ate it before I... Continue Reading →

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