Keto Spinach Prosciutto” Mash”

Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, choppedĀ  = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infused... Continue Reading →

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Avocado Burrata Toast

šŸ„‘ Any excuse to get an avocado in, eh? I tried this recently and saw it as an appetizer at a local restaurant. As you know, I have an issue with appetizersĀ  and so I made an experiment to have this as my main course. It was an excellent example on how what seems like... Continue Reading →

Paleo Vegan Yakisoba

I am about to make this dish for the third time this week. The weirdest thing is that one of my students, who had lunch in class with me, looked at this dish and WAS NOT GROSSED OUT.Ā  In fact, he boldly said to me: Can I try it? These awesome noodles are made with... Continue Reading →

The Salad Issue

I got into a few discussions today:Ā  Are big, busy salads worse than eating pizza or burgers?Ā  My take was NO. I already heard the argument of calories, fat, carbs and added "stuff" that people get with croutons, dressing, bacon bits and all. Still here's what I think. If you are watching carbs, BUSY salads... Continue Reading →

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