This infographic is from Ruled.Me – a wonderful site! The graph RULES!!!!!!!!! So all credit goes to Ruled.Me and I invite you to visit. I found the artics mega helpful. Huge fan!
Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, chopped = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infusedContinue reading “Keto Spinach Prosciutto” Mash””
Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions: 1) Mix together, make into balls. 2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat. 5)Cool them off.Continue reading “PaleoKeto Butter Tea Cookies”
There are plenty breakfast swaps that can make a lot of difference!
When you depend on your workplace lunch, you need to find something to save you from the bulge.
The White Room is the number 1 wedding venue in St. Augustine, FLA.
Dolce Café review, St. Augustine, FLA
Fave alert! Fave alert! This gorgeous place has the location, the looks, the class, the food, the handsome waiting staff, everything. I am telling you, if you are in the area, this is the place to take bae. (<– sorry couldn’t help it) Raintree Restaurant is the best! Best low cal, lo carb, all flavor:Continue reading “St. Augustine Finds Series: The Raintree Restaurant review. What a place! YUMMO!!!!!!!”
I can’t say that I was terrifically well-behaved in this place, but I found ways to control my portions so that my outfit for the getaway wedding I went to would still fit. Check out my whole review of Florida Cracker cafe here. These are the views surrounding the Cafe, and of the food. Again,Continue reading “St. Augustine Restaurant Finds (and diet tips) Review of Florida Cracker Café 🐊”
If you want your stuff and eat it too, look no further than swaps. My boss and I found two potential candidates for SAFE EATING at the Barrel. Here is what we found: Apple Cider BBQ chicken, stewed carrots, mashed potatoes. 290 cals- chicken 200 cals- mashed potatoes 80 cals- carrots . Total: 580 calories.Continue reading “Cracker Barrel Hacks!”