FACT: Sugar is a preservative used in many of the foods that we eat. But sugar and other simple (bad) carbs come in many shapes. Watch out for carb overloads in all your food options. 1. HOLY CARB CRASH, BATMAN Here’s the thing. Pita and hummus? Good. Hummus alone? Better. Hummus and veggies MINUS soContinue reading “CARB OVERLOAD BEWARE! (They’re everywhere)”
Author Archives: herappleness
Snack Hack Series: Eat more, lose more!
SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER? 1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY DIET CHICA’S QUICK QUICHE VS. 2 BAGS OF DIET CHIPSContinue reading “Snack Hack Series: Eat more, lose more!”
Asian Food Diet Hacks
Even if you do not eat any type of ethnic food, think about this. A lot of true Asian dishes are super flavorful and cooked with tons of legumes and veggies. Some are even vegan or vegetarian! Read on give it a try!. You may never see “dieting” the same way again. Click for theContinue reading “Asian Food Diet Hacks”
Spaghetti Squash: A huge meal for zilch carbs and > 300 calories (that’s less than a lean frozen meal)
BASICALLY- YOU GET A SPAGHETTI SQUASH, COOK IT, AND REPLACE IT FOR NOODLES. DON’T KNOW HOW TO? I GOT UR BACK! Click for the article!
Best #Healthy #Breakfasts (that taste better than junk food)
You think there’s no time to eat a good, filling breakfast? Think twice, boo! Just one thing: Ditch the cereal, toss the granola bar, and PLEASE do not substitute breakfast with a soda. Click here for some great ideas!
6 easy ways to eat fruit (and not even feel it!)
Can’t stand fruit? Don’t know how to make it to 5 servings a day? Do not fret. The Diet Blog Chic will help! Click and read my latest article!
9 WAYS to #diet with #Mexican food. Do you need a #tacocleanse?
Check out my latest on how to diet eating MEXICAN!
Zero Calorie Noodles! They exist!
Check out my article on delicious ZERO calorie noodles!
8 lunches that will keep you energized!
Click on the salad, and try not to eat it. Check out my latest article on @allwomenstalk