Who would have thought Waffle House and. IHOP were keto friendly. Except for the waffles, pancakes and hashbrowns, the rest ain’t too bad.
Waffle House: Say: “Steak and eggs (your way), swap hash browns tomatoes (add WH salsa to them. Delish) and a side of bacon (or whatever other meat.)Hold the toast” (and don’t forget your please and thank yous)
Another hack: “Fiesta Omelette, extra ham, side of bacon
Ihop: Sirloin Tips and eggs, side of avocado. Delish. Too bad they sell Diet Pepsi and not Diet Coke.
You can do this with all their other meats: pork chops, country ham, and sausage. Mix and match and ditch the carbs!
The Diet Blog Chic 