Best Keto breakfast ever have been ribs. Yes, sounds weird and greasy, but if you do intermittent fasting (IF) every day starting at around 3pm, ribs will sound pretty good.
They are meaty, zero carbs, and not significantly dense in protein. Moreover, if you have them on their own, you won’t feel the bulk of a starchy breakfast.
I use the Air Fryer for the smaller riblets. I get the riblets from Piggly Wiggly or Publix. It is hard to find them this size, but you can always request.
For the bigger ones, I use stonewear, sprinkle with adobo, then slam them in the oven for 20 mins each side. That’s it.
The slice them out and have them ready to eat as you go!
They are the best choice ever. And– you will be full enough all day to just stick to one thing at time !
Tadaaaaa! The End! 🍖