KETO Wing Challenge

The only thing that makes me break off Keto is southern fried chicken.

So, here it goes: 3-way Keto crispy wing challenge. May the Force be with us.

Version 1: Just seasonings

Separate the skin, add coconut oil, spice it up with the Flavor God seas. Add to Air Fryer for 400deg/ 17 mins.

Version 2: Same but add baking powder

Same amount of time in the Air Fryer. They are crunchy but make sure you coat them VERY WELL.

Version 3: All plus 1/3 c Coconut flour

I was not impressed. I must have done something wrong. Maybe I should stick to oil and old fashion frying. Anyway, I ate them all.

ONLY THE ONES I ATE THE SAME DAY STAYED CRUNCHY. So, they will not keep until then next day, unless you re-fry. I microwaved them. Boo!

Share how you make yours!!

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