The only thing that makes me break off Keto is southern fried chicken.
So, here it goes: 3-way Keto crispy wing challenge. May the Force be with us.
Version 1: Just seasonings
Separate the skin, add coconut oil, spice it up with the Flavor God seas. Add to Air Fryer for 400deg/ 17 mins.
Version 2: Same but add baking powder
Same amount of time in the Air Fryer. They are crunchy but make sure you coat them VERY WELL.
Version 3: All plus 1/3 c Coconut flour
I was not impressed. I must have done something wrong. Maybe I should stick to oil and old fashion frying. Anyway, I ate them all.
ONLY THE ONES I ATE THE SAME DAY STAYED CRUNCHY. So, they will not keep until then next day, unless you re-fry. I microwaved them. Boo!
Share how you make yours!!
