“Mighty Meaty” Shirataki

I had a terrible craving for Mello Mushroom’s Mighty Meaty pizza, only to realize I always end up eating the toppings alone. They are delish: Ground beef Bacon Italian sausage Ham Well duh! I got all that at home! Most importantly, I have the BEST seasoning in town! The secret is seasoning with Parmesan!!! And,Continue reading ““Mighty Meaty” Shirataki”

Peppery Fat Hash

You’ll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❤️ Mac’s) Optional Dried seaweed snack (don’t click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharrones Process So mix it all up and add ONE TBSP of aioli of anyContinue reading “Peppery Fat Hash”

Kicked off Ketosis. This happened…🍗

Been quite frustrated. Hormone changes kicked me off ketosis & I’ve just had it. So I cheated-ISH “Ish”- because all I really ate off “the norm” was Southern Fried Chicken (breaded) which does to me what Xanax does to the frazzled. Let’s take a look why: Exactly … that was Publix chicken btw. Damn. SoContinue reading “Kicked off Ketosis. This happened…🍗”