Basically, this: (Original infographic from https://draxe.com/hub/keto-diet/) and I used it as a checklist.
Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that’s just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle.
It’s been approx 2 weeks, give or take. My hope is to go for 8 weeks or more. I got a trip coming, so I need to plan this “fatness” well. Ugh.
