Keto Flu is here and she didn’t lie when she said she was gonna be a 🤬.
My brain = WACK.
Energy = WACK
Also, my hormones are nuts. Plus, the 🤬 macros are now telling me that I am eating terribly low amounts of fiber.
Still- no cravings! Yet. Lord help me trust the process.
And there is something else: I have not needed any of my usual meds in days. I even feel peaceful. 🤔
So I made this emergency Keto fiber dish that I wanted to share with y’all
- 5 🥦 flowers
- 1cup mushrooms (no emoji,really?)
- 10 pepperonis (more fat than protein)
- 1/4 c shredded 🧀
- Crumbled blue cheese
- 1 🌶
And 1 tbsp butter
I should have baked it but was too desperate to wait. I microwaved it. Ate it in seconds. My Keto flu is hitting HARD AF!
And my son ate my last Atkins meal after coming from the field from training. 😖