The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!
Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completelyContinue reading “KETO MEXICAN PALETAS!”
We all struggle with our diets when we travel.
Today my demonic hormones indicated that I wanted this: NA, GIRL. If I eat a bagel AT THIS POINT, I will go into a self-induced glucose attack from hell. I haven’t consumed carbs in over a month now. No way I can eat this crud. So I found a recipe for a keto bomb basedContinue reading “Bagels and Lox Keto Bombs. It happened!!!”
Seriously easy! Ingredients for crust. 1/4 cup coconut oil 1/2 cup almond flour 1/4 cup coconut oil and 1/4 cup butter Turns out u don’t need the butter if u have butter extract. Could’ve just been 1/2 cup coconut oil. 🤷🏽♀️ Mix until sandy. Then bake at 345 for 12 minutes. The filling 4 tbspContinue reading “Easy AF Keto Lemon Cheesecake! 🧀🥧”
This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!Continue reading “Keto Carbonara”
Learning to track macros it’s hard at first but it gets easier
I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🤬 protein. 🙋🏼♀️. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!? Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won’t killContinue reading “Protein Macros: More Lessons learned”
Basically, this: (Original infographic from https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that’s just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It’s been approx 2 weeks, give or take. My hope isContinue reading “Symptom-share w/ my fellow “ketonites””
I just had to make them because my Keto Flu is still going and it’s not funny. But it is passing! I tweaked the original: 1 cup almond flour 1/2 Cup crumbled blue cheese 1/2 Cup shredded I large egg Every spice I could find Soooo thin and crunchy ! I mean, why add creamContinue reading “Blue Cheese Keto Crackers”