Crispiest Keto Wings πŸ˜‹πŸ—

The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!

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KETO MEXICAN PALETAS!

Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completely... Continue Reading →

Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!... Continue Reading →

Protein Macros: More Lessons learned

I learned today that Newbie Ketonites like me will feel hungry until we learn to regulate 🀬 protein. πŸ™‹πŸΌβ€β™€οΈ. This bih put me over my protein macros by 10g!H.O.W!? Sausage ain’t even real meat!?Well, sorry but I needed it and I sure as heck loved it. Then, I was told that it won't kill me... Continue Reading →

Symptom-share w/ my fellow “ketonites”

Basically, this:Β  (Original infographic fromΒ https://draxe.com/hub/keto-diet/) and I used it as a checklist. Brain fog lasted 24 hours, as well as mood, sleep issue, and fatigue. Sick of exercising but that's just me being a chicken b/c Lord knows I enjoy bingewatching on the Gazelle. It's been approx 2 weeks, give or take. My hope is... Continue Reading →

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