Alcohol Keto Cheat Sheet by Ruled.ME

This infographic is from Ruled.Me  - a wonderful site!  The graph RULES!!!!!!!!! So all credit goes to Ruled.Me and I invite you to visit. I found the artics mega helpful. Huge fan!

Keto Spinach Prosciutto” Mash”

Sick of creamed spinach? Try another cooked spinach keto dish that is just as fun to eat, but twice as yummy and filling. Ingredients: 3 slices of prosciutto, chopped  = 0 carbs 1.5 cup spinach, chopped = 1 carb 1 cup cracklings, mashed = 0 carbs (optional) 1 slice avocado = 0 carbs truffle infused... Continue Reading →

PaleoKeto Butter Tea Cookies

Tweaked to make it easier (and cheaper) and even less carbs per serving. Ingredients: Missing in the picture: 2 tbsp: Flash Five Directions: 1) Mix together, make into balls.  2) Pop on 325 for 10 minutes. 3) Bring out and smash with the fork. 4) Put them back 5 more minutes once flat.  5)Cool them off.... Continue Reading →

LowCarb-ing

Follow me on Instagram @dietblogchic and check out cool lowcarb ideas from me or my followers. I am just growing there, so, help this girl out 🙂 I've been super low on carbs. Everyone is different but I am aiming at less than 30g for now. I am sure I am blowing it up somewhere... Continue Reading →

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