If you want your stuff and eat it too, look no further than swaps. My boss and I found two potential candidates for SAFE EATING at the Barrel. Here is what we found:
Apple Cider BBQ chicken, stewed carrots, mashed potatoes.
- 290 cals- chicken
- 200 cals- mashed potatoes
- 80 cals- carrots . Total: 580 calories. Not bad!
Dish 2: Chicken tenderloins, chicken and dumpling and cole slaw.
170 cals for 4 chicken tenderloins, grilled
356 calories in 1 cup chicken and dumplings
115 cals in 1 cup cole slaw
Total: 641 calories. Not too shabby!!!!
Granted: we didn’t touch the breads, but if you will make this your ONE meal prior to fasting, be our guest. it will only add 400 cals more for two roles.