Cracker Barrel Hacks!

If you want your stuff and eat it too, look no further than swaps.  My boss and I found two potential candidates for SAFE EATING at the Barrel. Here is what we found:

  1.  Apple Cider BBQ chicken, stewed carrots, mashed potatoes.

  • 290 cals- chicken
  • 200 cals- mashed potatoes
  • 80 cals- carrots .   Total: 580 calories. Not bad!

LQI3eBepQeScCl0o4BGBCwDish 2: Chicken tenderloins, chicken and dumpling and cole slaw.

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170 cals for 4 chicken tenderloins, grilled

356 calories in 1 cup chicken and dumplings

115 cals in 1 cup cole slaw

Total: 641 calories. Not too shabby!!!!

Granted: we didn’t touch the breads, but if you will make this your ONE meal prior to fasting, be our guest. it will only add 400 cals more for two roles.

Published by The Diet Blog Chic

Explorer of cuisines Counter of carbohydrates Observer of Macros Lover of food Advocating an end to eating disorders

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