The Cafeteria Chronicles: Breakfast Trifle

There are plenty breakfast swaps that can make a lot of difference!

Cracker Barrel Hacks!

If you want your stuff and eat it too, look no further than swaps.  My boss and I found two potential candidates for SAFE EATING at the Barrel. Here is what we found:  Apple Cider BBQ chicken, stewed carrots, mashed potatoes. 290 cals- chicken 200 cals- mashed potatoes 80 cals- carrots .   Total: 580 calories.... Continue Reading →

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