The Appetizer Dilemma

I wish restaurants just stop calling them appetizers. No? The "Entry Level" salad Except it is pretty much upgraded, even when u get the "small" portion. My favorite is Greek because it is messy and I can play with it. Still, I prefer to have 1/2 of it and take the rest home  if I'm... Continue Reading →

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Top 10 Fall restaurant dishes for Paleo, Keto and others!

Whether you are keto, Paleo or vegetarian, the Fall menus offered in restaurants can give you exactly what you are looking for, diet-wise. Check out what we've found.  1. Houlihan's Squash lasagna - At less that 530 calories, u can enjoy a Super LOW Carb dish that is also comforting.  2. Mellow Mushroom's Magic Mushroom... Continue Reading →

Paleo Hearty Soups

Ok so I wanted Chicken and Dumpling Soup. Two issues: cream and dumplings.  Solutions? Coconut cream substitutions and tapioca flour.  I tried this recipe from agirlworthsaving.net and it was the BOMB

The Salad Issue

I got into a few discussions today:  Are big, busy salads worse than eating pizza or burgers?  My take was NO. I already heard the argument of calories, fat, carbs and added "stuff" that people get with croutons, dressing, bacon bits and all. Still here's what I think. If you are watching carbs, BUSY salads... Continue Reading →

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