How to drink those 8 glasses of water a day!

Drinking water can be fun! Even 8 glasses a day! Plan your day ahead, and it may actually be worth trying!

1. TAKE A WHOLE GLASS WITH YOUR DAILY VITTIES

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Get a whole glass in when taking meds or vitamins. Take that chance to take an entire 8oz in, or take it into two gulps of 4oz.

2. MAKE A MOCKTAIL

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Add lime, mint and a dash of raw sugar to fizzy water, decorate, and have as many as you want! Hey, they are safe for work!

3. CHANGE THE GLASS

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Sometimes the idea of a “glass” of water sounds boring. Then, change the glass, make it look cool. Make YOU look cool.

4. FAKE A SODA

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Can u say cherry limeade? Just look up natural flavors and mix them up. Add a straw! Add a little umbrella. Make it creative!

5. GET YOUR FRUITS INVOLVED

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6. MOCKTINIS!

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Have one, have many! Sometimes a bit of variety is what people REALLY need.

7. LET ONE OF YOUR “8 GLASSES” BE A TEA INFUSION OR A WATER-BASED DRINK

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A bit of fooling around is still better than a LOT of fooling around with sodas! Slimming juices are the best choice!

8. COCONUT WATER: SWEET, HYDRATING, DELICIOUS

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9. EAT PHO! (OR OTHER BROTH-BASED MEALS)

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Soups and broths do count to your total hydration experience. A huge pho can be made with up to 3 cups of water. Go low on the salt, and high on the flavor.

THERE IS NO EXCUSE NOT TO GET YOUR WATER IN! IT HAS NEVER BEEN EASIER!

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For some of us, drinking the water that we need does not come easy. These are some ways to make non-drinkers into habitual drinkers…of water, that is!

 

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