Snack Hack Series: Eat more, lose more!

SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER?

1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY

DIET CHICA’S QUICK QUICHE             VS.                           2 BAGS OF DIET CHIPS

I. Quick quiche                                                                                II. 2 bags dry chips

1 cup of egg whites- 50 calories                                            FREE ADDS: Hunger

1/4 c cottage cheese- 55 calories

1/4 c sour cream- 123 calories

FREE ADDS- paprika, veggies, salt,

pepper, Worcestershire sauce.

TOTAL: 227 CALORIES                                                                   TOTAL: 220 CALORIES

SCALLOP SALAD (Rice optional)         VS.                                       REPLACEMENT BAR

BREAKDOWN:

Scallop Salad                                                                                             Meal Replacement Bar

1 cup arugula or spinach- 7 calories                                                    FREE ADDS: No clue

1 cup scallops seasoned to taste- 100

1/2 cup rice seasoned to taste- 121 cals

FREE ADDS: Hot sauce, soy sauce,

veggies, and even a bit of dressing!

TOTAL: 228 calories                                                                                          TOTAL: 220 calories

READ THE REST OF MY ARTICLE HERE!!