SMART SNACKS ARE BETTER THAN DIETING. CHECK OUT THESE IDEAS AND COMPARE FOR YOURSELF: WHAT WOULD U RATHER?
1. HEARTY AND FILLING VS. LIGHT AND….HALF EMPTY
DIET CHICA’S QUICK QUICHE VS. 2 BAGS OF DIET CHIPS
I. Quick quiche II. 2 bags dry chips
1 cup of egg whites- 50 calories FREE ADDS: Hunger
1/4 c cottage cheese- 55 calories
1/4 c sour cream- 123 calories
FREE ADDS- paprika, veggies, salt,
pepper, Worcestershire sauce.
TOTAL: 227 CALORIES TOTAL: 220 CALORIES
SCALLOP SALAD (Rice optional) VS. REPLACEMENT BAR
BREAKDOWN:
Scallop Salad Meal Replacement Bar
1 cup arugula or spinach- 7 calories FREE ADDS: No clue
1 cup scallops seasoned to taste- 100
1/2 cup rice seasoned to taste- 121 cals
FREE ADDS: Hot sauce, soy sauce,
veggies, and even a bit of dressing!
TOTAL: 228 calories TOTAL: 220 calories
