Paleo or Whole30: Which one is for you?

Paleo vs Whole30? #Paleo, re-created and promoted by Dr. Loren Cordain and #Whole30, created by Melissa and Dallas Hartwig, are two awesome nutritional plans, but they are not the same. Learn here which one is best for you! KEY  SIMILARITY: THE PREMISE- EAT REAL FOOD 1. Both diets avoid:  preservatives, sugar, dairy, wheat,  grains and... Continue Reading →

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Keep it #LowCarb with the Right Carbs!

  Carbohydrates are not bad. They are necessary.  Don't fall for the carb trap and trick your body to get the good stuff in! 1. Get your crunch on! Crunchy greens are as loud in texture as chips and crisps. Get creative with new flavors and colors, mixing them with sweet, dried fruit. 2. "Lace"... Continue Reading →

Paleo- Curious?

HI, FRIENDS! This post is about what I have learned (and I am still learning) about this totally cool #Paleo lifestyle! LESSON 1: IT IS NOT A DIET. IT IS A LIFESTYLE. Dr. Loren Cordain, founder: Stone Age ancestors led more energized and healthier lives by eating what their bodies were genetically meant to eat. NOT:... Continue Reading →

15 Low-Carb Delicious Ideas!

In a world infested with carbs and hidden sugars, FIGHT BACK! Protein has never been more creatively delicious to eat! 1. ZERO CARB THIRTY Prepare a Cali Cobb with bacon, shrimp, shredded chicken, avocados, choice of cheese, and lots of crunchy veggies. No salad dressing needed. Eat one huge salad in small portions throughout the... Continue Reading →

Asian Food Diet Hacks

Even if you do not eat any type of ethnic food, think about this. A lot of true Asian dishes are super flavorful and cooked with tons of legumes and veggies. Some are even vegan or vegetarian! Read on give it a try!. You may never see "dieting" the same way again. Click for the... Continue Reading →

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