Peppery Fat Hash

You'll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❀️ Mac's) Optional Dried seaweed snack (don't click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharronesProcess So mix it all up and add ONE TBSP of aioli of any kind... Continue Reading →

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Kicked off Ketosis. This happened…πŸ—

Been quite frustrated. Hormone changes kicked me off ketosis & I've just had it. So I cheated-ISH "Ish"- because all I really ate off "the norm" was Southern Fried Chicken (breaded) which does to me what Xanax does to the frazzled. Let's take a look why: Exactly ... that was Publix chicken btw. Damn. So... Continue Reading →

Crispiest Keto Wings πŸ˜‹πŸ—

The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!

KETO MEXICAN PALETAS!

Delicious! Paletas are like popsicles, except, in Mexico, the flavors are creamier and more daring to fuse together. This paleta calls for these ingredients: It is important to get the coconut whipped cream to achieve the flavor that fuses with the vanilla. The trick, however, is the use of Aztec Chocolate bitters. The bitters completely... Continue Reading →

Keto Carbonara

This thing worked!!!!!! Ingredients: Either one of these works the same, approx the same cals and net carbs 4tbsp Parmesan 2tbs aioli, 2 tbsp sour cream. That in the middle is an Italian sausage. When cooked together, the flavor is near identical to carbonara Look at the sauce!!!! Touch of my fave truffle hot sauce!... Continue Reading →

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