Low Carb Carbonara Sauce Keto part deux.

Still trying to attempt the perfect keto low carb Carbonara sauce. Trying to replace the eggs, I opted for other foods. The final product is: 398 cals (1 bowl) 8 net carbs. 29g fat. 2LC wedges, 2TBSP Parmesan, 1 TBSB sour cream, 2TBSP heavy cream,I also added a small round of a prosciutto/mozzarella roll. Then,... Continue Reading →

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The Keto Journey: Month 3

This is a rant/ journal entry so you are welcome to skip this and wait to a cooler post LOL, I'm just tracking my "progress." Month 3 - Barely denting it. Going into the third month of this lifestyle, I have had ups and downs all together. All I can see changes in my body,... Continue Reading →

“Mighty Meaty” Shirataki

I had a terrible craving for Mello Mushroom's Mighty Meaty pizza, only to realize I always end up eating the toppings alone. They are delish: Ground beef Bacon Italian sausage Ham Well duh! I got all that at home! Most importantly, I have the BEST seasoning in town! The secret is seasoning with Parmesan!!! And,... Continue Reading →

Peppery Fat Hash

You'll go back into ketosis within seconds! Ingredients Medley of your fave hot peppers Full fat chicharrones ( I ❤️ Mac's) Optional Dried seaweed snack (don't click out yet, it works) Chicken thigh, fry the skin first Bacon bits Best chicharronesProcess So mix it all up and add ONE TBSP of aioli of any kind... Continue Reading →

Crispiest Keto Wings 😋🍗

The secret to this recipe is to coat those wings in olive oil or spray butter. Then, just use a heavy seasoning. I used McCormicks Grill Mates, but Mrs. Dash is just as awesome, with zero salt or sugar. Air Fry or broil these and you will get 100% crunch and flavor with ZERO CARBS!

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