5 Easy Keto Qurantine Dump Meals

As an educator, I am quarantined for good: These “mix together and cook” recipes have saved my keto diet and are delicious!

Keto Panera Bread-style broccoli cheese thick soup

Broccoli Chicharrones Bake

Dump Keto Salad

1 rotisserie chicken, a bag of spinach, ranch dressing, and bacon bits made 4 lunches for quarantine.

Ribs Alfredo

Shiritaki noodles, ribs coated with almond crumbs and a makeshift Alfredo made with sour cream and laughing cow cheese

Bunless burger and leftover salad. Decorated to perfection. The cheeseburger is down there.

A head of lettuce with a bunless cheeseburger was the easiest lunch ever.

Keto Box January 2020- Happy New Keto Year!

It’s a LOT of food this month. These keto snacks can be yours in one of two ways. You can do monthly box purchases for $39 plus shipping for a LOT of full-sized keto products. Or, you can do what I did,where I pay $114 flat with no charge for shipping, and my box arrives every month, for three months at a time. Delicious.  IMG_8659




First, check out this month’s baked goods to put you on the right track right away. Macros for each will follow.


Kiss My Keto BONE BROTH PACKETS.  OMG! – Perfect for hungry fasting, hangover mornings, or as a filling snack with a dash of hot sauce, these things are A GODSENT!

Kiss My Keto BrothsIMG_8667IMG_8668

Aaaahhhh My favorite! Skinny Pasta in Noodle Shape. Great for ALL your pasta and rice needs. Check out my other posts and see the delicious Alfredo pasta dishes I’ve made using this as a substitute for flour stuff. I even got my Dad fooled when I added these to his chicken noodle soups.

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Guy Gone Keto Teriyaki Sauce- This is amazingly awesome. Imagine the Paleo Vegan Yakisobas you can make with these!


A marriage made in heaven

Guy Gone Keto + Skinny Pasta

If you love jerky, you will flip over this brand for free range chicken chunks!

DNX Free Range Chicken Jerky Peri Peri Style BarMacros

chicken bar

I AM NOT a huge fan of these keto bombs or keto shots. I think you can just go without, unless you are a body builder or you are training and testing your muscle capacity. Then, these are for you!


Dang Bars for  your sweet tooth!

Dang BarDangGet your KetoBox!

Christmas/NYE Keto Hangover Remedy

Think beef broth, non starch veggies, spices, and zero grains. And deliciousness!


  1. 1 pork country style rib, chopped

  1. 1/2 cup fresh spinach
  2. 1/2 c fresh Bella mushrooms, sliced
  3. 3 mega hot jalapeños, sliced (optional)
  4. 1 1/2 c beef broth
  5. 3tsp Worcestershire sauce
  6. 1 bag of pork skins
  7. I bag gelatin
  8. 1 1/2 c Fresh spinach, chopped

Cool at slow heat for 2 hours. DELICIOUS

Keto Steak Teriyaki Yakisoba 8 net carbs

There she was.

The Pasta Zero noodles were delicious and the secret to it was to fry up the steak with the shallots and the sauce altogether.

Then sautés again after microwaving the noodles. Don’t forget to chop the noodles a bit. They are Loooooooooooooooonng!

In the future, I will also add soy sauce (1Tbsp) or fish sauce, whichever is less. Enjoy!

Keto Box September Review Yummy!

Omg these peeps outdid themselves again.

Some of these products you may have already seen, but they are 15-20% off when you buy them directly using the code:

My favorites will go first.

#1 YAS GURL the Curly Girls Candy Company is wassup!!!

#2 The Keto Versión of QUEVOS egg chips! Yes! Egg chips!!!

#3 Tomer Kosher- makers of the juiciest meat sticks EVAAAAA


#5 Nui PB Cookie!

#6 The delicious Good to Go bar

#7 No Bake Energy Ball Mix

#8 SuperFat CacaoCoconut spread

#9 Electrolyte Mix

#10 Virgil’s Zero Sugar Vanilla Cream Soda!

BUT they also sent coupons for Real Good Foods low carb pizza. I made o e today, check it out

Frigging delicious and 6net carbs per slice (Cuts into 4 slices) So I had one slice (they are big) and will have another one for breakfast tomorrow. Waaaaat.

Oh I forgot this

But I am passing on this one bc I am allergic to bananas.

Get a keto box today!

The Keto Box Review August!!!

This month’s box had tons of snacks that are perfect for lunchboxes and sack lunches. Here it is:

1. This…OMG– Look, I ate it as soon as I got it lol.

2. These are awesome. Salty and sweet and you taste the strawberries.

3. Jerky and cookies. The Biltong is delish and these cookies are awesome. They call for about 4 eggs and the rest is contained in the mix. So awesome.

4. Keto bars- They are really good and filling. I’d have them for breakfast if I wasn’t such a glutton.

5. KETO Lasagna noodles!!! Aaaaaaahh

6. Pistachios and Choc Zeros Strawberry Syrup. Perfect for pancakes, cakes.. and adult drinks!!!

That enhanced water has caffeine and will definitely get you GOING 🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️.

Get your own KETO BOX and love it as much as I do!

Diner Keto Hacks

Who would have thought Waffle House and. IHOP were keto friendly. Except for the waffles, pancakes and hashbrowns, the rest ain’t too bad.

Waffle House: Say: “Steak and eggs (your way), swap hash browns tomatoes (add WH salsa to them. Delish) and a side of bacon (or whatever other meat.)Hold the toast” (and don’t forget your please and thank yous)

Another hack: “Fiesta Omelette, extra ham, side of bacon

Ihop: Sirloin Tips and eggs, side of avocado. Delish. Too bad they sell Diet Pepsi and not Diet Coke.

You can do this with all their other meats: pork chops, country ham, and sausage. Mix and match and ditch the carbs!